Having a tight, round, strong butt is top of mind for nearly everybody, men and women alike. In fact, a lot of people (especially women) train their glutes more than once a week. Then bend both knees and lower your body as though you are “curtsying”.These days, the old maxim of "don't skip leg day" is pretty unnecessary to say, as no one wants that stigma. Keep your weight on one foot then take a big step back with your other leg, crossing it behind your left leg. Then repeat until you have completed 15 to 20 reps on each leg. Extend your hip slightly so your thigh is just above parallel to the floor. Keeping your knee bent, push the sole of one foot up toward the ceiling. You can use a cable machine if you’re at the gym or simple ankle weights if you’re working out from home. This is one of the best exercises if you want to shape and strengthen your glutes. Not only will this exercise tone your bum but it also targets your abs and legs too. Then, raise your hips and squeeze your glutes at the same time. Lay down on your back with your knees bent and feet flat on the floor. Make sure you keep each dumbbell to the side of your body and make sure you’re in a comfortable position when you’re holding them. You can switch between side lunges, stationary lunges and walking lunges.Īlthough you can lunge without any equipment, you could try lunging whilst holding a dumbbell in each hand. Make sure you incorporate a variety of lunges into your workout so you don’t get bored of doing the same ones over and over again. LungesĪlthough this is one of the simpler ways to work on your bum, it’s certainly one of the most effective. Have your workout buddy spot for you and check that your squat technique is on point. If you’re a little more advanced and feel like increasing the resistance further, you could switch things up by using the bar instead. To add some resistance to your squat, try squatting with dumbbells. If you’re looking to build and firm your booty then head to the gym and give these 5 exercises a try… Barbell Squat
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |